54D Miami

54D Miami is a high-intensity boutique fitness studio built around a transformative 54-day boot camp program. Founded by former professional soccer player Rodrigo Garduño, the program combines six rigorous workouts per week with tailored nutrition guidance and advanced recovery therapies. With a strict no-excuses policy, members are held accountable to show up, train hard, and support one another, creating a powerful sense of community. The format has attracted celebrities, athletes, and professionals seeking real results, with many completing multiple cycles. Located in Miami’s Design District and Coral Gables, 54D is recognized as one of the most disciplined and results-driven training programs in the city.