Tasha Franken is a Fashion model, certified health coach and pilates instructor who recently started her Youtube and IGTV channel #MoveWithTash to share her knowledge. Tasha truly believes that everything starts from WITHIN. Once you heal from the inside, the outside will follow. #MoveWithTash represents everything wellness related from Pilates based workouts to healthy recipes and beauty tips. Tasha's workouts are quick and efficient, creating long & lean muscles using Pilates based exercises, that add tone without bulk and focus on breathing to reduce cortisol & inflammation in the body. SELECT will donate $5 to NAACP for anyone who tunes in Specifically designed for EVERY BODY to do at home, with no equipment and space. Thursday's workout will be a full body pilates based workout.