Complimentary Member Hip Hop Yoga @ Buddha Shack

A-list celebrity trainer Jenna Guadagni is opening a brand new studio in Coconut Grove, and SELECT Members are invited to try out a specially-crafted hip hop & candle-lit yoga class designed just for them. Better yet, Members will enjoy a sample of Ms. Guadagni's yoga magic a week before the venue opens to the public. Come engage your Zen, your core, and get some sweet rejuvenation going on, at this unique and complimentary event. Only 20 spaces are available, so please RSVP early if you would like to attend, and make sure to let us know if you can't make it so we can free up spots for fellow Members.

Water, towels, and mats will be provided.

About this class: Buddha Burn - We will flow through a mindful Vinyasa inspired sequence with intention and connection while stretching, strengthening and restoring your body, mind and spirit. You will gain a deeper understanding of how your breath is linked with your movement helping to get a deeper connection within yourself and your body. Allow your alignment to meet your power as you move through challenging poses, flowing to the music, adding hand weights and HIIT intervals. We strive to give you an understanding of a traditional practice while adding a wide range of challenges paired with current, classic and hip hop sounds. This is a 70min class in a warm room (80 degrees)